Dumbbell Home Workouts 3.6.166 - App Store

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About Dumbbell Home Workouts

BUILD MUSCLE AT HOME WITH DUMBBELLS Build muscle, increase strength, and make real progress with structured dumbbell workouts for every major muscle group. LifeBuddy is a dumbbell home workout app that gives you a clear...

BUILD MUSCLE AT HOME WITH DUMBBELLS Build muscle, increase strength, and make real progress with structured dumbbell workouts for every major muscle group. LifeBuddy is a dumbbell home workout app that gives you a clear training plan and tells you exactly what to do next. Follow effective home workouts with dumbbells designed for beginners, intermediate users, and experienced lifters. Whether you want to build a stronger upper body, develop your legs, improve your core, or follow a complete full body workout, LifeBuddy helps you train consistently with a clear and effective plan. TARGET EVERY MAJOR MUSCLE GROUP Train your entire body with focused dumbbell workouts for: . Chest workouts with dumbbells . Biceps and arm workouts . Triceps workouts . Shoulder workouts . Back workouts . Leg workouts . Ab workouts . Forearm workouts Choose a full body dumbbell workout or focus on the specific muscles you want to build. Each workout is organized to help you train effectively and develop a stronger, more balanced physique. STRUCTURED DUMBBELL WORKOUT PLANS Stop guessing what workout to do next. LifeBuddy organizes your training into clear programs built for consistency, strength, and muscle growth. . Daily workout plans . Progressive training . Beginner to advanced programs . Full body dumbbell workouts . Targeted muscle group workouts . Guided repetitions and rest periods . Efficient workouts that fit your schedule Every dumbbell home workout provides a clear exercise order, helping you move confidently from the first exercise to the last. 750+ EXERCISES AND WORKOUTS Keep your training fresh with a large library of exercises and workout programs. LifeBuddy includes: . 750+ exercises and workouts . High quality video demonstrations . Exercises shown by a real trainer . Clear instructions for each movement . Programs for every fitness level . Workouts for every major muscle group . Full body and targeted training plans BUILD MUSCLE WITH PROGRESSIVE TRAINING Building muscle requires consistent training and increasing challenge over time. LifeBuddy helps you follow structured dumbbell workout plans that support progressive overload and continued improvement. Use LifeBuddy to: . Build muscle at home . Increase strength . Improve workout consistency . Train every major muscle group . Develop a balanced physique . Follow a complete training plan PERSONALIZED FOR YOUR FITNESS LEVEL Choose home workout programs that match your experience and goals. . Beginner dumbbell workout plans . Intermediate muscle building workouts . Advanced dumbbell training . Full body workout programs . Targeted muscle group programs LifeBuddy gives you a structured path so you can keep progressing as your strength and fitness improve. TRACK YOUR PROGRESS Track completed workouts, training consistency, and overall fitness progress. See what you have accomplished, stay motivated, and remain focused on your next workout. APPLE HEALTH INTEGRATION LifeBuddy uses HealthKit, with your permission, to sync supported workout and fitness data with the Apple Health app. START YOUR DUMBBELL HOME WORKOUT TODAY Build muscle and improve strength with home workouts that are structured, effective, and easy to follow. Download LifeBuddy and start your home workout with dumbbells today. SUBSCRIPTION DETAILS LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Apple Account upon confirmation of purchase. Your subscription automatically renews unless automatic renewal is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours before the end of the current period at the applicable monthly or yearly rate. You can manage or cancel your subscription through your App Store account settings after purchase.

Version History Performance improvements and bug fixes for a smoother, more reliable workout experience. 3.6.166 Aug 25 We’ve made improvements and fixed bugs to help make your workout experience better. 3.5.92 Jul 11 Stay motivated with the new LifeBuddy Widgets Get quick workout reminders, streak motivation, and daily inspiration right on your home screen, plus performance improvements and minor bug fixes. 3.5.91 Feb 10 Performance and minor bug improvements 3.5.89 09/14/2025 Performance improvements 3.5.88 08/25/2025 Performance improvements and bug fixes 3.5.86 08/11/2025 Performance improvements and bug fixes 3.5.85 08/07/2025 Introducing the new Choose Plan section, easily find and select the plan that fits your goals. 3.5.84 07/08/2025 Introducing the new Choose Plan section, easily find and select the plan that fits your goals. 3.5.82 06/17/2025 Introducing the new Choose Plan section, easily find and select the plan that fits your goals. 3.5.81 06/04/2025 Introducing the new Choose Plan section, easily find and select the plan that fits your goals. 3.5.80 05/29/2025 The latest update introduces a new Create Workout area, allowing you to customize and prepare your routines. 3.5.79 03/07/2025 The latest update introduces a new Create Workout area, allowing you to customize and prepare your routines. Alongside this feature, we've enhanced the rest timer to display a preview of your next exercise during rest periods, keeping you prepared and focused throughout your session. This update also includes various bug fixes and performance improvements to ensure a smoother workout experience. Update now to take your training to the next level. 3.5.78 01/16/2025 The rest timer has been upgraded to include a preview of your next exercise during rest periods, helping you stay prepared and focused. This update also includes various bug fixes and performance improvements for a smoother workout experience. Update now to enhance your training routine. 3.5.77 12/24/2024 Enhancements and optimizations to elevate your experience, weekly goals added 3.5.76 10/30/2024 Enhancements and optimizations to elevate your experience, weekly goals added 3.5.75 10/23/2024 Enhancements and optimizations to elevate your experience, weekly goals added 3.5.74 10/08/2024 Enhancements and optimizations to elevate your experience, weekly goals added 3.5.73 10/03/2024 Enhancements and optimizations to elevate your experience, weekly goals added 3.5.72 10/01/2024 Enhancements and optimizations to elevate your experience 3.5.70 08/13/2024 We're thrilled to announce that our app has been upgraded and now offers localization support for over 70 languages, catering to our diverse global user base. Enjoy a seamless experience in your preferred language. 3.5.69 06/10/2024 We're thrilled to announce that our app has been upgraded and now offers localization support for over 70 languages, catering to our diverse global user base. Enjoy a seamless experience in your preferred language. 3.5.68 05/16/2024 We're thrilled to announce that our app has been upgraded and now offers localization support for over 70 languages, catering to our diverse global user base. Enjoy a seamless experience in your preferred language. 3.5.67 04/25/2024 We're thrilled to announce that our app has been upgraded and now offers localization support for over 70 languages, catering to our diverse global user base. Enjoy a seamless experience in your preferred language. 3.5.66 04/22/2024 We're thrilled to announce that our app has been upgraded and now offers localization support for over 70 languages, catering to our diverse global user base. Enjoy a seamless experience in your preferred language. 3.5.65 04/20/2024

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Previous Versions

Here you can find the changelog of Dumbbell Home Workouts since it was posted on our website on 2021-12-23 10:42:45. The latest version is 3.6.166 and it was updated on 2026-10-18 16:51:41. See below the changes in each version.

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